Which of the following are the three phases of physical conditioning?

The three phases of physical conditioning are categorized as preparatory, conditioning, and maintenance. This model is designed to establish a foundation for physical fitness that can lead to improved performance and overall health.

In the preparatory phase, individuals focus on building a baseline level of fitness. This includes developing strength, flexibility, and endurance through various training methods. The goal here is to prepare the body for more intense physical activity.

The conditioning phase follows the preparatory stage and is characterized by more structured and progressive training regimens aimed at enhancing specific fitness goals, such as increasing muscle mass, improving cardiovascular capacity, or developing specific skills relevant to the required physical tasks.

Finally, the maintenance phase is about sustaining the progress made in the previous phases. This involves a consistent training routine to keep fitness levels from declining over time, ensuring that the individual remains physically capable.

While the other options describe various aspects of physical fitness and training, they do not accurately encapsulate the structured approach of the three phases recognized in physical conditioning.